Aneta Kolodziejska
Calm, practical therapy to help you move forward
About Aneta
Aneta Kolodziejska offers a person-centred approach that puts the client's experience first. She combines person-centred listening with cognitive behavioural techniques and psychodynamic ideas. Sessions aim to help people feel calmer, regain control, and find clearer ways forward.
Aneta speaks both English and Polish and practises in the United Kingdom. She works in short, straightforward sessions where the main focus is what the person brings that day. Cognitive behavioural therapy, or CBT, helps spot unhelpful thoughts and try different ways of responding.
Background and approach
Psychodynamic ideas are used to look at patterns that repeat in relationships and life choices. Common concerns Aneta addresses include stress, anxiety, depression, grief, low self-esteem, relationship and intimacy-related issues, and life changes. She also offers support around parenting pressures, addictions, LGBT issues, and career worries.
Additional areas include aging and geriatric matters, attachment issues, autism and Asperger syndrome, caregiver stress, and immigration-related concerns. Aneta is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of professional experience working with a range of emotional and practical problems.
Her practice is flexible and draws from a few approaches to match individual needs. Therapy sessions are offered via video calls, phone, live chat, or text messaging. Costs vary by location and use a subscription model that can be cancelled at any time.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules sessions according to the therapist's availability.
What Aneta works with
How Aneta works
Listed by Aneta among the ways they work.
Listed by Aneta among the ways they work.
Listed by Aneta among the ways they work.
Sessions & fees
How Aneta’s Approaches Work Online
Aneta uses person-centred techniques that focus on the person's experience in the here and now. This approach means the session is led by what the client brings, with active listening and reflective responses to help people feel heard and understood.She also employs cognitive behavioural therapy, or CBT, which looks at links between thoughts, feelings and behaviours. CBT offers practical exercises and small experiments to challenge unhelpful thinking and build coping skills for anxiety, low mood and stress.
Psychodynamic ideas are used to notice repeated patterns in relationships and life choices. These reflections can help people understand where certain reactions come from and give more choice in how they respond.
Finding the right mix of approaches is part of the work. The therapist will discuss options and agree a plan together based on needs, goals and preferences. This is a collaborative process and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational experience, phone can work when bandwidth is limited, live chat and messaging suit brief check-ins or people who prefer writing. These options make it easier to fit sessions around work, family life and other commitments while keeping therapy practical and accessible.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
