Anelia Park
Compassionate counsellor for life transitions
About Anelia
Anelia Park is a counsellor practising in the United Kingdom with five years of professional experience and a BACP registration. She focuses on helping people who are struggling with grief, stress, anxiety, depression, ADHD and low self-esteem. She aims to make starting therapy feel manageable for someone who is nervous about taking the first step.
Her style is warm and non-judgemental. She creates space for people to say what is on their mind and for emotions to be heard.
Background and approach
Sessions are collaborative and paced to what each person needs in the moment. In sessions she helps clients make sense of life changes and loss, and to rebuild motivation and self-belief. She also supports people facing issues related to cancer, control, family of origin, immigration, life purpose, midlife shifts, narcissism and self-love.
The work often focuses on small, practical steps that can fit into everyday life. Anelia uses client-centred therapy to follow the person’s lead rather than impose a set plan. That approach puts attention on the person’s experience and priorities and helps shape the work from session to session.
She checks in regularly to adapt the pace and focus as needs change. People who come to her often want straightforward support, space to talk, and help finding clearer direction. She works with each person to identify goals and practical ways to move toward them one step at a time.
What Anelia works with
How Anelia works
Listed by Anelia among the ways they work.
Sessions & fees
How client-centred work translates to online therapy
Client-centred therapy places the person’s experience at the heart of the work. The counsellor listens deeply, reflects back what they hear and follows the person’s lead to decide what matters most. This approach helps with issues like low self-esteem, grief and making sense of life changes by keeping sessions focused on the client’s priorities and feelings.Alongside that, practical conversational support helps people manage stress, anxiety and ADHD-related challenges. Sessions tend to break problems into manageable steps and explore adjustments that can fit into daily life. Together the therapist and client review what is helping and change direction when needed so the approach evolves with the person’s goals.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation when that matters most. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are useful for shorter updates, written reflection or when people prefer not to be on camera. These options make therapy more flexible and easier to fit around work, family or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
