Andrew Cull
Practical support for stress and anxiety
About Andrew
Andrew Cull works with people who feel overwhelmed, anxious, or out of step with themselves. He focuses on helping people reduce stress, manage anxiety, and rebuild self-esteem in practical ways. Andrew aims to make sessions straightforward and easy to follow, so parents and busy adults can get support that fits their life.
Andrew draws on nine years of practice to shape each plan around the individual. He uses Cognitive Behavioural Therapy, which looks at thoughts and behaviours and teaches skills to change unhelpful patterns.
Background and approach
He also uses client-centred techniques to make sessions feel respectful and collaborative, and mindfulness to help people calm racing thoughts. Sessions cover a wide range of concerns including depression, addictions, grief, intimacy-related worries, eating and sleeping problems, anger, career stress and coping with life changes.
Andrew also supports people with ADHD, bipolar issues, trauma and abuse, and a variety of attachment and relationship-related struggles. He works with many additional focus areas such as body image, caregiver stress and neurodiverse experiences. Andrew is registered with NCPS, which is shown after his name.
He works from the United Kingdom and runs sessions in English. International clients are accepted, and he adapts the approach to suit each person’s culture and needs. People can use video calls, phone sessions, live chat or text messaging to work with him.
Costs vary with location and are handled through a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire.
What Andrew works with
How Andrew works
Listed by Andrew among the ways they work.
Listed by Andrew among the ways they work.
Listed by Andrew among the ways they work.
Listed by Andrew among the ways they work.
Listed by Andrew among the ways they work.
Listed by Andrew among the ways they work.
Sessions & fees
Therapeutic approaches online and how they help
Andrew often uses Cognitive Behavioural Therapy to identify unhelpful thought patterns and build new coping skills; this approach can be useful for anxiety, stress and mood difficulties. He also uses Client-Centred Therapy to keep the work collaborative and respectful, helping people feel heard and involved in planning next steps. Mindfulness Therapy is offered to help reduce reactivity and manage racing thoughts through simple attention and breathing practices.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how each method feels in practice, then tailor sessions to what seems to help most. This is a collaborative process that can change as needs evolve.
Online sessions give practical flexibility. Video calls allow face-to-face discussion and visual cues, phone sessions work well for quicker check-ins or when bandwidth is limited, and live chat or text messaging suits people who prefer typing or need brief, ongoing support. These options make it easier to fit therapy around work, childcare and travel while still using the chosen therapeutic approaches.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English
