Amy Neave
Calm, relational counsellor focused on clarity
About Amy
Amy Neave is a counsellor who offers a calm, non-judgemental space to slow down and reflect. She uses a gentle, relational style to help people make sense of anxiety, low mood, relationship strain and a sense of disconnection from themselves. Amy is registered with NCPS.
She focuses on helping people understand emotions, thought patterns and attachment dynamics so they can move with greater clarity. Sessions are paced to the individual and shaped around what they want to achieve.
Background and approach
Many people arrive feeling overwhelmed, stuck or carrying beliefs such as "I'm not enough". Amy helps them notice those patterns, question unhelpful self-talk and build kinder ways of relating to themselves. Practical tools for emotional regulation and grounding are offered alongside reflective conversation.
Work can include exploring past experiences, identifying attachment habits and finding ways to live with both acceptance and change. Amy also supports people navigating ADHD or autism, aiming to respect different ways of thinking and communicating. Her approach draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred conversation, cognitive behavioural techniques and emotionally-focused work.
Sessions are delivered online by video call, phone, live chat or text messaging to fit different needs and routines.
What Amy works with
How Amy works
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Listed by Amy among the ways they work.
Sessions & fees
How therapeutic approaches work online
Amy commonly uses Acceptance and Commitment Therapy and attachment-based ideas alongside client-centred conversation. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts or feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, low mood and coping with life changes.Attachment-based work focuses on how early relationship patterns shape current ways of connecting and reacting. This helps people understand recurring relationship problems and find new, more helpful ways to relate. Client-centred therapy places the person at the heart of sessions, with the counsellor offering empathic listening and reflection so the client feels heard and understood.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which combination of methods fits a person's needs, goals and preferences. Sessions can shift over time as priorities change and new skills are practised.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and visual cues, phone sessions can be less demanding on bandwidth, and text-based messaging or live chat can suit shorter check-ins or those who prefer to write. These options make it easier to fit therapy around work, family and daily life while still using evidence-informed approaches.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
