Amreeta Chapman-Aujayeb
Experienced counsellor helping with stress and trauma
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience practising in the United Kingdom. She holds BACP registration, and she speaks English, French and Hindi. Amreeta draws on a long career in psychological work and therapeutic practice to help people who are feeling overwhelmed by stress, anxiety, low mood, anger or trauma.
Her background spans clinical psychology, counselling and ongoing doctoral-level study. That mix informs both brief, technique-based help and longer-term work for more complex problems.
Background and approach
She has worked across different cultures and settings, which she uses to shape practical ways to cope and move forward. In sessions she takes a collaborative, people-centred approach. Conversations focus on what the person is finding difficult now and practical steps to reduce distress.
Sometimes that means skill-building for anxiety, other times it means looking at relationship patterns, attachment wounds or painful memories. Amreeta uses a range of approaches tailored to each person. She may use strategies from cognitive behavioural work to change unhelpful thoughts, acceptance and commitment ideas to clarify values, and attachment-informed thinking to mend relationship patterns.
She adapts the pace to suit the issue and the person’s goals. She offers video, phone, live chat and text-based formats so people can choose what fits their life. To begin, the site matching process connects someone to her and helps schedule sessions according to availability.
What Amreeta works with
How Amreeta works
Listed by Amreeta among the ways they work.
Listed by Amreeta among the ways they work.
Listed by Amreeta among the ways they work.
Listed by Amreeta among the ways they work.
Listed by Amreeta among the ways they work.
Listed by Amreeta among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and motivation issues by focusing on what matters rather than getting stuck in difficult thoughts.Cognitive Behavioural Therapy (CBT) aims to identify and change thinking and behaviour patterns that increase distress. It often uses practical exercises and small behaviour changes to reduce anxiety, improve sleep, and ease low mood.
Finding the right approach is part of the process and will be collaborative. The therapist will discuss goals, preferences and what feels most helpful, then agree on methods and pace together rather than imposing a single model.
Online formats - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation when that is helpful. Phone calls work for those with lower bandwidth or who prefer not to use video. Live chat and text can suit quick check-ins, brief skills work or people who find typing easier than speaking. Together these options offer flexibility so people can choose what fits their routine and communication style.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Amreeta commonly help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
What session formats are available online?
How much do sessions cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English, French, Hindi
