Alison Moore
Therapist blending practical therapy and compassion
About Alison
Alison Moore works from a blend of practical talking therapies that aim to make day-to-day life feel more manageable. She uses straightforward approaches to help people reduce anxiety, cope with grief, and manage symptoms of depression and ADHD. Alison writes in a warm, direct style and focuses on helping people understand their emotions and what those feelings might be trying to say.
She draws on cognitive behavioural techniques to spot unhelpful thinking patterns and build different ways of responding.
Background and approach
Mindfulness exercises are used to help slow things down and bring attention back to the present. Acceptance and Commitment Therapy (ACT) supports people to live by their values even when difficult feelings are present. Alison also works with attachment-related difficulties, looking at how early relationships affect current trust and communication.
Sessions aim to create space to talk honestly about abandonment, shame, or problems with closeness. This can be useful for people struggling with workplace stress, panic attacks, or social anxiety. Her style is collaborative and person-centred - the conversation shapes the work.
She listens, reflects, and offers practical tools to try between sessions. The aim is to find approaches that fit the person’s life and goals. Alison has three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
She works with adults in the United Kingdom and accepts international clients. Sessions are offered in English by video call, phone, live chat, or text messaging.
What Alison works with
How Alison works
Listed by Alison among the ways they work.
Listed by Alison among the ways they work.
Listed by Alison among the ways they work.
Listed by Alison among the ways they work.
Listed by Alison among the ways they work.
Listed by Alison among the ways they work.
Sessions & fees
How Alison uses therapeutic approaches online
Alison often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting dominated by them. ACT focuses on values and small actions you can take in daily life, which can help with anxiety, depression and ongoing stress. She also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and try different responses in real situations. CBT is practical and problem-focused, and can be useful for panic attacks, social anxiety and mood difficulties.Finding the right approach is part of the work. Alison will discuss different methods and try things collaboratively, adjusting the plan based on what the person finds helpful. Sessions aim to match the client’s goals and preferences rather than sticking to a single model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and feel more like an in-person session, while phone sessions can be simpler when bandwidth is limited. Live chat or text messaging can work well for short check-ins, moment-to-moment coaching, or when someone prefers writing to speaking. These formats make it easier to fit therapy around work, travel or busy family life while keeping focus on making practical changes.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
