Agnieszka Haldys

Approaches that translate well to online therapy

Agnieszka uses attachment-based ideas to help people see how past relationships affect current feelings and patterns. That approach helps when people notice repeating relationship struggles or fears of abandonment and want to understand where those feelings come from.

She also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and behaviours. CBT gives clear exercises and practical homework to try between sessions, which works well when people want focused steps to reduce anxiety or shift low mood.

Finding the right approach is part of the work and will be decided together. The therapist will talk with the client about their goals, try methods that fit their needs, and adjust as progress is tracked. That way the plan stays collaborative and evolves if something isn't helping.

Online formats offer flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions need less bandwidth and can be easier when a shorter check-in is needed. Live chat or text-based messaging suits people who prefer writing their thoughts, want brief check-ins, or need support outside typical hours. Registered or accredited professionals can adapt sessions to suit pace, communication style, and practical needs, making therapy more accessible for different routines and life commitments.