Adriana Panait
Calm, collaborative therapy for life changes
About Adriana
Adriana Panait works with people feeling overwhelmed by stress, anxiety, relationship strains, grief, or shifts at work and home. She speaks English, French and Romanian and offers a calm, respectful space for adults seeking clearer thinking and steadier mood. Adriana is based in the United Kingdom and holds BACP registration.
Adriana uses a client-centred approach that puts the person's experience at the heart of each session. Conversations are shaped around what matters most to the individual, and goals are agreed together.
Background and approach
She also draws on mindfulness techniques to help with anxious thoughts, low mood, and concentration problems. Sessions typically focus on practical, day-to-day changes. That can mean noticing patterns in relationships, learning ways to cope with strong emotions, or developing routines that reduce stress.
Adriana tailors the pace and focus to each person's situation rather than using a one-size-fits-all method. Her background includes four years working in therapeutic settings across the UK. That experience covers relationship difficulties, family problems, grief and loss, self‑esteem concerns, career-related stress and compassion fatigue.
She also works with issues related to abandonment, attachment, body image and immigration concerns. People can expect a gentle, collaborative style and clear communication about goals and next steps. Adriana encourages small, practical experiments between sessions to build skills.
She aims to make therapy understandable and useful for everyday life.
What Adriana works with
How Adriana works
Listed by Adriana among the ways they work.
Listed by Adriana among the ways they work.
Sessions & fees
How client-centred and mindful approaches work online
Client-Centred Therapy focuses on the person's own experience and priorities. The therapist listens without judgment, reflects what is said and helps the person find their own solutions; this suits relationship difficulties, self-esteem concerns and family problems.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It helps with stress, anxiety, concentration and coping with grief by building steadier ways of noticing thoughts and feelings.
Finding the right approach is part of the work together. Adriana will discuss goals, preferences and what has helped before, and then shape sessions to fit those needs. The process is collaborative so adjustments can be made over time if something does not feel helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different rhythms of life. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat is a shorter, written check-in, and messaging supports ongoing reflection between appointments. These options make therapy easier to fit around work, family and travel commitments and let people choose what feels most comfortable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Adriana focus on?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported in sessions?
What session formats are available?
How are sessions priced?
How do I begin working with Adriana?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, French, Romanian
