Zoe Martin-Harris
Practical, person-centred support for life changes
About Zoe
Zoe Martin-Harris offers a straightforward, person-centred style that helps people feel heard. She draws on client-centred and cognitive behavioural approaches to guide conversations about stress, anxiety and relationship strain. Zoe writes plainly and helps people name what they are feeling so they can take small steps forward.
She has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Zoe also speaks from lived experience of profound grief and a serious physical health scare she recovered from, which informs how she thinks about coping and resilience.
Background and approach
In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be talked through. She uses client-centred methods to follow what matters most to the person and cognitive behavioural techniques to try out different ways of thinking and behaving. This can be useful when anxiety, anger or unhelpful patterns are getting in the way.
Zoe works with concerns such as stress, anxiety, grief, anger and coping with life changes. She also has additional focus on infidelity and jealousy and applies practical strategies to help manage these issues. When someone is unsure where to begin, Zoe supports them to clarify goals and take manageable steps.
She encourages small experiments between sessions so people can see what makes a difference. The approach is calm, direct and focused on making everyday life feel more manageable.
What Zoe works with
How Zoe works
Listed by Zoe among the ways they work.
Listed by Zoe among the ways they work.
Sessions & fees
How Zoe's Approaches Work Online
Zoe uses client-centred therapy to start. That approach focuses on listening and reflecting what the person says so they feel understood. It helps when someone needs space to make sense of their feelings without being judged.She also uses cognitive behavioural therapy, or CBT, to identify patterns of thinking and behaviour that keep problems going. CBT offers practical exercises and experiments to try between sessions, which can be helpful for anxiety, stress and managing anger.
Choosing the right approach is a collaborative process. Zoe will talk through goals and preferences and together decide what to try first. Plans can change as sessions progress and new priorities emerge.
Online options include video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and work face to face from a distance. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging allow shorter check-ins and ongoing written conversations between appointments. These formats make therapy more flexible and easier to fit into daily life for many people.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Coping with life changes
- Infidelity
- Jealousy
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
