Zoe Grace
Practical, compassionate support for stress and loss
About Zoe
Zoe Grace draws on three years of experience as a counsellor in the United Kingdom. She is accredited by the British Association for Counselling and Psychotherapy (BACP). Zoe focuses on practical, down-to-earth help for people feeling stressed, anxious, low in confidence, grieving a loss, managing addictions, or facing LGBT-related concerns.
Zoe aims to make sessions straightforward and calm. She encourages people to speak openly and without judgement. Conversations focus on day-to-day feelings and what people want to change or understand.
Background and approach
Her work often starts with simple goals and small steps. She uses clear, evidence-based techniques to help people manage worry, build self-esteem and cope with difficult feelings. The emphasis is on tools that can be used between sessions.
Zoe also offers coaching-style support for adults wanting practical strategies to reach personal goals. Sessions cover planning, coping skills and building routines that fit everyday life. She accepts clients from the United Kingdom and internationally and works in English.
Getting started follows a short matching process and then scheduling sessions that suit each person. Zoe aims to make the first contact as simple as possible for someone who is feeling anxious about taking that step.
What Zoe works with
Sessions & fees
How Zoe's approaches translate to online therapy
Two evidence-based approaches she uses are brief, skills-focused therapy and coaching-style work. Skills-focused therapy teaches practical techniques for managing worry and stress, such as breathing and thought-challenging exercises that can be practised between sessions. Coaching-style work centres on setting clear goals, creating step-by-step plans and building routines to support change in everyday life.Finding the right approach is part of the work. Zoe will talk with each person about their needs, goals and preferences, and together they will decide which methods suit them best. That collaborative process helps make sessions feel more relevant and manageable.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when that helps build rapport. Phone sessions offer a simpler connection when video is difficult or bandwidth is low. Live chat and text-based messaging make it possible to check in, have shorter touchpoints or keep a running dialogue between longer sessions. These options help people fit therapy around work, study and caring commitments while keeping a consistent course of support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Zoe work with?
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How much clinical experience does she have?
What are Zoe's credentials and where is she based?
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How are sessions paid for and what do they cost?
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
