Yolanda Frost
Calm counsellor for grief and anxiety
About Yolanda
Yolanda Frost offers calm, practical support for people facing grief, anxiety, stress and related life strains. She is presented as a approachable counsellor who listens first and helps clients work out small, manageable steps. Her style aims to make hard feelings easier to understand and deal with day to day.
Yolanda uses a person-centred way of working that pays attention to feelings, thoughts and bodily sensations. She blends this with cognitive behavioural techniques to help people notice unhelpful patterns and try different ways of responding.
Background and approach
Motivational interviewing also appears in her work to help people find what matters to them and move towards change. Her background includes several years providing counselling in a hospice setting, supporting people through loss and serious illness. That experience informs a steady, compassionate approach when clients bring grief, bereavement or difficult medical news into sessions.
Yolanda also helps people with parenting strain, relationship issues, anger, addictions, eating and self-esteem concerns. She holds BACP registration, which is listed among her credentials, and keeps up with professional development. CPD topics she has studied include somatic and sensorimotor approaches, grief, cognitive behavioural therapy, and work on shame and sexual dynamics.
Sessions are offered in English and are delivered online. Yolanda uses a mix of synchronous and asynchronous formats so people can choose what fits their week. New clients start by completing a short questionnaire and then arrange sessions that suit their schedule.
What Yolanda works with
How Yolanda works
Listed by Yolanda among the ways they work.
Listed by Yolanda among the ways they work.
Listed by Yolanda among the ways they work.
Listed by Yolanda among the ways they work.
Listed by Yolanda among the ways they work.
Listed by Yolanda among the ways they work.
Sessions & fees
How Yolanda's approaches work online
Yolanda commonly blends a person-centred, experiential approach with cognitive behavioural therapy. The person-centred part focuses on listening and understanding a client's experience, helping people say what matters to them and explore emotions. Cognitive behavioural work looks at thoughts and behaviours that keep problems going and teaches practical strategies to try different responses.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you respond to different techniques and then tailor the mix of methods. That collaborative planning means the approach can change as needs and goals evolve.
Online formats include video calls, phone sessions, live chat and text messaging, offering practical flexibility. Video calls let people see facial cues and hold more conversational sessions. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, caring responsibilities and daily life while keeping the therapeutic focus.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
