Yana Kambites
Insight-focused counsellor for everyday struggles
About Yana
Yana Kambites uses evidence-based therapeutic techniques to help people make practical changes. She focuses on everyday struggles like stress, anxiety, low mood and relationship problems. Yana works in English and Bulgarian and holds BACP registration.
She has four years of practice supporting people through life transitions and difficult feelings. Her approach looks at how people relate to others and to themselves. Sessions aim to identify unhelpful patterns and small choices that lead to different outcomes.
Background and approach
She helps with anger, self-esteem, intimacy concerns and sleep difficulties, as well as issues linked to trauma, grief and parenting strain. <br,Yana also supports people dealing with identity and sexuality questions, ADHD-related challenges, and career or money worries. She pays attention to family of origin issues, attachment and codependency when these affect present relationships.
Work on communication, boundaries and impulsivity is common in her sessions. The process is collaborative and paced to the individual. Yana listens without judgement and helps people name difficult feelings like shame, guilt, emptiness or jealousy.
Together they set realistic goals and plan steps to reach them. Practical work might include talking through reactions, trying different ways of responding, and practising small behavioural changes between sessions. Her aim is to leave people feeling more in control, with clearer choices and a calmer way of moving forward.
What Yana works with
Sessions & fees
Therapeutic approaches and how they work online
Yana uses evidence-based therapeutic techniques that focus on how people respond to others and to themselves. One approach examines the roles people adopt in relationships and looks for small changes in how they speak and act; this can help with communication problems, codependency and attachment issues. Another practical strand concentrates on identifying unhelpful reaction patterns and replacing them with alternative responses to reduce anxiety, anger and impulsivity.Finding the right approach is part of the work. The therapist will discuss goals and try methods together to see what fits best. That collaborative process helps tailor sessions to the person's needs, pace and preferences rather than assuming a single method will suit everyone.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video calls are useful for a fuller conversational experience, phone sessions can be easier when bandwidth is limited, and messaging or live chat work well for shorter check-ins or for those who prefer typing. These choices make it simpler to fit therapy around work, family or other commitments while still receiving focused support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What problems does she help with?
What style of therapy does she use?
How long has she been practising?
Where is she based and what are her credentials?
Which languages are available for sessions?
What session formats does she offer?
How are sessions paid for?
How do I start working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Bulgarian
