Xenia Klitou
Compassionate, practical support for life changes
About Xenia
Xenia Klitou helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and major life changes. She introduces practical steps and calm conversation so people can start feeling steadier. Her approach aims to make the first sessions feel straightforward and manageable for someone who is worried or unsure.
With seven years of professional experience, Xenia has supported people through motivation and confidence problems. She also works with issues around attachment, body image, communication, guilt and shame, and workplace pressures.
Background and approach
Her background in the United Kingdom informs how she adapts sessions to local needs. Xenia keeps sessions respectful and sensitive. She listens closely, then tailors the pace and focus to each person.
That might mean short-term practical tools or slower work on deeper feelings, depending on what the person needs. Conversations are shaped around clear goals. Xenia helps identify small changes that can make a day easier.
She also offers support for more painful topics such as self-harm, grief and family of origin issues, and will work through those at a pace the person can manage. People can expect straightforward language and a compassionate tone in sessions. Xenia encourages people to notice progress between meetings and to adjust plans as life changes.
She aims to make therapy a useful, down-to-earth part of getting through difficult times.
What Xenia works with
Sessions & fees
Approaches and how they work online
Evidence-based techniques typically focus on changing unhelpful thoughts and building practical skills. One common approach helps people notice patterns in how they think and respond, then tests small behaviour changes to reduce anxiety and improve mood. This can be useful for stress, worry and workplace pressures.Another helpful method centres on processing difficult experiences and developing safer ways to manage painful memories. It guides people to face tough emotions at a pace that suits them, and can aid recovery from trauma, grief and shame.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then try methods that fit those aims. This is a collaborative process and plans are adjusted as progress is made.
Online therapy with Xenia uses video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging allows reflection between sessions. These options make it easier to fit therapy around work and daily life while keeping the focus on practical steps and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Registered with
- NCPS
- Languages
- English
