Wayne Agbomson
Calm, collaborative therapist for practical change
About Wayne
Wayne Agbomson uses a blend of approaches to help people make practical changes in their lives. He draws on attachment work, cognitive behavioural ideas, mindfulness and client-centred ways of working. Wayne presents a calm, warm manner and aims to build a trusting relationship with each person he meets.
People come to him for many reasons, including stress, anxiety, depression, grief and issues with self-esteem. He also supports those dealing with addictions, trauma and abuse, sleeping difficulties, anger and intimacy-related concerns.
Background and approach
Wayne pays attention to multicultural issues and to problems such as obsessive thoughts, phobias and paranoia. In sessions he listens first and treats the person as the expert in their life. He then works collaboratively to set small, achievable goals.
Practical activities outside sessions are welcomed, such as walking or creative hobbies, when people say these help their wellbeing. Wayne has eight years of experience and holds BACP accreditation, which is shown as BACP. He works with adults and offers help for parenting-related stress and family concerns by talking through problems and identifying steps forward.
Sessions use everyday language and focus on what helps now. Wayne uses motivational interviewing to support change and solution-focused techniques to identify strengths and resources. The emphasis is on steady progress rather than quick fixes.
What Wayne works with
How Wayne works
Listed by Wayne among the ways they work.
Listed by Wayne among the ways they work.
Listed by Wayne among the ways they work.
Listed by Wayne among the ways they work.
Listed by Wayne among the ways they work.
Listed by Wayne among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect feelings and trust. Online work can help identify these patterns and practise different ways of relating in day-to-day life. Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful cycles. CBT is useful for anxiety, depression, sleep problems and many stress-related issues. Client-Centred Therapy puts the person at the heart of the process and relies on an accepting, non-judgemental dialogue to help people find their own solutions.Finding the right approach is part of the work. Wayne will talk through options and decide together which methods fit best with a person's goals and preferences. This is a collaborative process and approaches can be combined or adapted as needs change.
Online formats offer practical flexibility. Video calls let people use visual cues and mirror face-to-face sessions. Phone sessions can be easier when internet bandwidth is low or for shorter check-ins. Live chat and text-based messaging allow ongoing reflection and quick, written check-ins between sessions. These options help therapy fit around work, family or travel commitments while keeping the focus on making steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
