Valerie Taylor
Supportive counsellor focused on clear, practical change
About Valerie
Valerie Taylor is a counsellor who helps people dealing with stress, anxiety, low self-esteem and major life changes. She works with individuals facing relationship and family tensions, grief, addictions and a range of mood concerns such as depression and bipolar. She brings 19 years of experience and a BACP registration to her practice.
Valerie focuses on practical conversations that centre the person's own goals and strengths. She aims to make sessions straightforward and focused so people leave with clearer next steps.
Background and approach
Sessions are intended to help people manage difficult feelings, improve communication and rebuild confidence. Her approach draws on client-centred ways of working that put the person's priorities first. Cognitive Behavioural Therapy, or CBT, is also used to help people spot unhelpful thinking patterns and try different behaviours.
Those methods are adapted to each person's situation and pace. Over nearly two decades Valerie has supported people with a wide mix of challenges including trauma and abuse, parenting strain, chronic health issues, eating and intimacy-related concerns. She also works with issues such as anger, career stress, compassion fatigue and ADHD-related struggles.
People who choose her can expect a calm, practical style that looks at what is happening now and how to make change. Valerie encourages small, manageable steps and helps people notice progress as they go.
What Valerie works with
How Valerie works
Listed by Valerie among the ways they work.
Listed by Valerie among the ways they work.
Sessions & fees
How Valerie blends client-centred work and CBT online
Valerie uses client-centred counselling to place each person's priorities at the heart of the work. This approach means the counsellor follows the person's lead, listens closely and helps them identify what matters most. It is often helpful for people wanting to be heard and to build their own solutions.Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and try out different behaviours. CBT is practical and problem-focused, and can be useful for anxiety, low mood, stress and some relationship difficulties.
Finding the best approach is a collaborative process. Valerie will discuss options and tailor methods to the person's needs, goals and preferences rather than using a single fixed method. Together they set goals and decide what to try between sessions so work stays relevant and purposeful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, need brief daily support or want time to reflect before responding. These options make it easier to fit therapy around work, family and mobility needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Registered with
- BACP
- Languages
- English
