Ursula Grant
Calm practical support for everyday struggles
About Ursula
Ursula Grant works with people who are feeling overwhelmed by stress, anxiety or major life changes. She offers a calm space where worries can be named and talked through. Ursula is practical and straightforward, helping people rebuild confidence and manage daily demands.
She focuses on common life pressures such as relationships, parenting, work and grief. Conversations often start with what feels most urgent and move on to simple steps that can make each day easier.
Background and approach
Ursula listens without judgement and helps people find clearer ways to cope and take action. Ursula trained in therapeutic counselling and holds a Master of Counselling (MCom or MCs) in Therapeutic Counselling. She is an accredited member of the British Association for Counselling and Psychotherapy, BACP, and works as a qualified supervisor of counsellors.
Her background includes 12 years in the NHS and two decades running a special needs school. In sessions she draws on a mix of person-centred, cognitive and psychodynamic ideas alongside solution-focused work. That means conversations can include exploring feelings, looking at unhelpful thought patterns, and trying small, practical changes.
Ursula also teaches assertiveness skills and can help organise routines at home or work to reduce stress. She has practised for 35 years and brings that experience to each meeting. The approach is collaborative - Ursula helps people make sense of their situation and choose steps that fit their life.
What Ursula works with
How Ursula works
Listed by Ursula among the ways they work.
Listed by Ursula among the ways they work.
Listed by Ursula among the ways they work.
Listed by Ursula among the ways they work.
Sessions & fees
How Ursula uses therapy approaches online
Client-Centred Therapy focuses on understanding your experience and responding with empathy so you feel heard and respected; it helps when someone needs a non-judgemental space to talk. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and uses simple practical exercises to change them, which can help with anxiety, low mood and stress.Choosing the right approach is part of the work. Ursula will talk with each person about their goals and preferences and will tailor the way she works accordingly. That means sessions may draw more on listening and reflection at first, then move to practical tasks when that feels right. The process is collaborative and aims to find what helps the individual make steady progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be a shorter check-in, and messaging fits people who prefer writing. These options make therapy easier to fit around work, family commitments and travel, and allow continuity when schedules change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Registered with
- BACP
- Languages
- English
