Tsveta Encheva
Supportive counsellor blending empathy and tools
About Tsveta
Tsveta Encheva uses a client-centred approach alongside cognitive behavioural techniques. She creates an open, non-judgemental space where people can talk about what matters most to them. Tsveta speaks English and Bulgarian and practises from the United Kingdom.
Tsveta focuses on everyday stresses as well as more intense difficulties such as anxiety, trauma and grief. She helps people notice unhelpful thinking patterns and try practical steps that can ease distress. Sessions are aimed at small, achievable changes that fit into daily life.
Background and approach
Her background includes work in college and university counselling which gave practical insight into early-adult transitions and study-related pressures. That experience informs how she supports people managing changes and setbacks. Tsveta also offers support to those facing major health news and the emotional impact that can bring.
She draws on mindfulness and solution-focused methods to help clients find coping strategies quickly. Somatic techniques are used where bodily reactions to stress or trauma are present. The mix of approaches is adapted to the person’s needs and pace.
Tsveta has five years of counselling experience and holds BACP registration, which is listed as her credential. Sessions are offered online by video, phone, live chat or text messaging to allow flexible ways to connect. Practical goals and steady progress guide the work together rather than rigid timelines.
What Tsveta works with
How Tsveta works
Listed by Tsveta among the ways they work.
Listed by Tsveta among the ways they work.
Listed by Tsveta among the ways they work.
Listed by Tsveta among the ways they work.
Listed by Tsveta among the ways they work.
Listed by Tsveta among the ways they work.
Sessions & fees
How Tsveta’s approaches work online
Client-Centred work focuses on listening and understanding. The therapist follows the client’s lead and helps them make sense of what they feel. This approach helps when someone needs a steady, accepting environment to talk through issues.Cognitive Behavioural Therapy looks at thoughts, feelings and actions. It uses simple exercises to spot unhelpful thinking and test new behaviours. CBT is useful for anxiety, panic, mood difficulties and tackling patterns that keep problems going.
Mindfulness helps people pay attention to the present without judgement. Short practices teach noticing thoughts and bodily sensations, which can reduce reactivity and improve sleep or stress management.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adapt methods as sessions progress. That collaborative process means techniques are chosen to fit the person rather than forcing a single model.
Online therapy offers practical benefits such as flexible scheduling and easier access from different locations. Video calls let the therapist and client work face to face, while phone sessions use less bandwidth and can be a good short check-in. Live chat and text messaging provide ongoing contact or brief check-ins between longer appointments. Registered or accredited professionals use these formats to make therapy more convenient and reachable for a wider range of needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Bulgarian
