Treena Rossiter
Calm, practical support for adults
About Treena
Treena Rossiter works with adults who are feeling overwhelmed, stuck, or unsure about their next steps. She helps people who are coping with stress, anxiety, relationship problems, grief, anger and low self‑esteem. Treena aims to make the first contact simple and respectful so people can talk about what matters most to them.
Treena uses a person-centred approach that keeps the client's experience at the centre of sessions. She listens without judgement and supports people to make sense of difficult feelings.
Background and approach
Her background also includes psychodynamic ideas that look at patterns from the past and hypnotherapy for clients who find guided relaxation helpful. In practical terms Treena focuses on small, manageable changes. She helps people notice unhelpful patterns, try different ways of responding, and build on strengths they already have.
Sessions move at a pace chosen by the client and shift according to what the person needs in the moment. Treena has four years of practice and holds NCPS. She works with adults aged 18 and over and offers sessions in English.
International clients can be supported through online formats when that suits the person. People who come to Treena often want straightforward, calm guidance. She aims to create a steady space to think things through, reduce distress, and make decisions with more clarity.
What Treena works with
How Treena works
Listed by Treena among the ways they work.
Listed by Treena among the ways they work.
Listed by Treena among the ways they work.
Sessions & fees
How Treena’s approaches translate to online therapy
Treena draws on person-centred work, psychodynamic ideas and hypnotherapy in online sessions. Person-centred therapy focuses on listening, empathy and helping people find their own answers; it can help with low mood, anxiety and relationship difficulties. Psychodynamic therapy looks at recurring patterns and early influences to explain why someone reacts a certain way; this can be useful for midlife questions, attachment issues and repeating relationship problems. Hypnotherapy uses guided relaxation and focused attention to help with stress, certain habit changes and managing strong emotions.Finding the right approach is part of the process and will be decided together. The therapist will talk through goals, preferences and what feels comfortable, and then adapt methods over time. Clients usually try things for a few sessions and adjust as needed so the work stays practical and relevant.
Online work with video calls, phone sessions, live chat or text-based messaging gives flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging can suit shorter check-ins or people who prefer writing. These options help make therapy easier to fit around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
