Traci Lawler
Calm practical therapy for everyday life
About Traci
Traci Lawler is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers a clear, practical approach to therapy and focuses on helping people find more satisfaction in day-to-day life. Traci aims to listen first, then help clients work out what they need next.
She brings four years of experience to sessions and uses a blend of approaches to suit each person. Conversations may look at past experiences to understand current patterns.
Background and approach
Once those roots are clearer, she helps people try new ways of coping that feel more helpful. Traci works with people struggling with stress, anxiety, depression, addictions and career pressure. She also supports issues around self-esteem, relationships, intimacy, eating and parenting concerns.
Other areas she focuses on include trauma and abuse, ADHD, compassion fatigue and chronic health challenges. Her style is practical and collaborative. She helps clients find their voice, set boundaries and recognise self-worth.
Sessions aim to be a place to reflect, practise new skills and make gradual changes that stick. When starting therapy Traci recommends meeting weekly to build on progress. She uses a mix of attachment-based ideas, client-centred listening and skills from cognitive and mindfulness approaches.
People can expect straightforward conversation, gentle challenge and support to try different ways of coping.
What Traci works with
How Traci works
Listed by Traci among the ways they work.
Listed by Traci among the ways they work.
Listed by Traci among the ways they work.
Listed by Traci among the ways they work.
Listed by Traci among the ways they work.
Listed by Traci among the ways they work.
Sessions & fees
Approaches that guide online sessions
Attachment-based work focuses on how early relationships influence feelings and reactions today; it helps people understand patterns in close relationships and build more supported ways of relating. Client-centred therapy puts the person’s experience at the heart of sessions and relies on empathic listening to help people find their own answers and make choices that fit their life. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches straightforward skills to shift unhelpful patterns.Choosing the right approach is often part of therapy itself. Traci will work together with each client to decide which combination of methods best fits their goals and preferences. That collaborative process can change over time as needs and priorities evolve.
Online therapy offers flexibility that suits busy lives. Video calls let people use visual cues when they prefer a face-to-face feel. Phone sessions can be quicker and need less bandwidth. Live chat and text-based messaging allow shorter check-ins or ongoing written support between sessions. These options help people fit therapy around work, family and daily routines while keeping continuity of care from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
