Tracey Slater
Compassionate integrative counsellor for life challenges
About Tracey
Tracey Slater is an integrative counsellor who combines different evidence-based techniques to match each person’s needs. She offers a steady, non-judgemental space for people feeling overwhelmed by anxiety, low mood, grief or stress. Tracey highlights a trauma-sensitive and neurodivergent-affirming approach in her work.
She holds BACP accreditation and has three years of professional experience in the United Kingdom. Tracey focuses on practical ways to manage panic, intrusive thoughts and low self-esteem.
Background and approach
She supports people coping with life changes, trauma and abuse, and those dealing with parenting pressures or family strain. She also helps with anger, guilt, shame and issues connected to ageing and caregiving. Her way of working is flexible rather than rigid.
Sessions are shaped around what a person needs in the moment, drawing on different therapeutic ideas rather than a single method. That means sessions can include talking, paced exercises and strategies to try between meetings. Tracey aims to make therapy feel approachable and understandable.
She listens for what matters most to each person and helps set small, achievable steps. Her practice is informed by lived experience and by clinical work over the past three years. People who prefer remote contact can meet by video call, phone, live chat or text-based messaging.
Sessions use a subscription model that can be cancelled at any time. To start, a short matching questionnaire is completed and appointments are scheduled to suit the therapist's availability.
What Tracey works with
Sessions & fees
How integrative approaches work online
Tracey uses an integrative, trauma-sensitive way of working that draws on proven therapeutic ideas tailored to each person. This means combining paced talking, grounding techniques and practical strategies to manage anxiety, panic and low mood. Such methods help people notice unhelpful patterns and practise small changes between sessions.She is also neurodivergent-affirming, adjusting pace and communication to suit how someone processes information and emotional experience. That approach supports clearer structure in sessions, sensory-aware pacing and collaborative planning of exercises to try at home when wanted.
Finding the right approach is part of the work together. The therapist will explore your goals, preferences and what has or hasn’t helped before, then agree a plan you both feel comfortable with. Progress is reviewed and methods are adjusted as needs change, making therapy a collaborative process.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited or a quieter check-in is preferred, and messaging formats suit shorter updates or people who find writing easier. These options make therapy more flexible and easier to fit around work, caregiving or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Coping with life changes
- Family conflicts
- Guilt and shame
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
