Tracey Marsh
Calm, practical support for emotional recovery
About Tracey
Tracey Marsh provides calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She writes plainly and listens closely, helping clients talk through painful memories and regain steadier footing. Her approach aims to make sessions feel manageable and clear, even when issues feel large.
Tracey trained as an integrative counsellor and uses that background to combine methods that suit each person. She commonly draws on Emotionally-Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) as part of her work.
Background and approach
These tools are used to help with emotional pain, trauma, and relationship-related difficulties. Sessions focus on understanding what matters to the client now and finding small, realistic steps forward. Tracey helps people unpack patterns such as attachment fears, control struggles, or difficulties with self-worth.
She pays attention to how past experiences affect current feelings and choices. Her list of concerns includes stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional areas she addresses include abandonment, body image, caregiver stress, chronic illness and pain, communication problems, divorce and separation, guilt, shame and isolation.
Tracey has five years of professional experience and holds NCPS credentials. She offers sessions in English and works from the United Kingdom. People access her through video calls, phone sessions, live chat or text-based messaging, using a subscription model that can be cancelled at any time.
What Tracey works with
How Tracey works
Listed by Tracey among the ways they work.
Listed by Tracey among the ways they work.
Sessions & fees
How EFT and EMDR can work online
Emotionally-Focused Therapy, or EFT, focuses on feelings and how they shape relationships. In practice this means talking about emotional reactions, noticing patterns, and trying new ways of responding to feel more connected and calm. EFT can help with attachment issues, abandonment fears, and struggles with self-worth.Eye Movement Desensitization and Reprocessing, or EMDR, is used to reduce the intensity of distressing memories. It involves guided attention and structured processing to help difficult memories feel less triggering. This approach often helps people who have experienced trauma or abuse to tolerate memories more easily and move forward.
Finding the right approach is part of the work together. Tracey will discuss options and decide collaboratively which methods suit a person’s needs, goals and preferences. She adapts plans as progress is made and welcomes questions about how each approach will feel in sessions.
Online therapy offers several practical benefits for people juggling busy lives. Video calls let you meet face to face without travel, phone sessions need less bandwidth and can be easier to fit into short breaks, and text-based messaging or live chat can suit people who want more frequent, brief check-ins. These options make it simpler to keep therapy consistent and flexible around work, caregiving or mobility needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
