Titus Ajayi
Calm practical therapy for anxiety and low mood
About Titus
Titus Ajayi offers calm, practical support for people struggling with stress, low mood, anxiety and trouble sleeping. He writes plainly and listens closely so people can talk through what feels most urgent. Titus aims to make sessions straightforward and focused on what the person wants to change.
He uses a mix of approaches to match each person's needs. That can include Cognitive Behavioural Therapy, which looks at thoughts and actions, and Client-Centred Therapy, which centres the person’s experience in the room.
Background and approach
He also draws on Emotionally-Focused Therapy and psychodynamic ideas to help understand patterns that repeat over time. Titus holds membership of the British Association for Counselling and Psychotherapy - BACP - and membership with the National Counselling Society - NCPS. He has five years of experience and offers sessions online and by phone.
Sessions follow a conversational style with practical tools and reflective space. People often come for help with anger, self-esteem, social anxiety, feelings of emptiness, or problems linked to young adulthood. Titus works to break concerns into manageable steps and to build skills people can use between sessions.
He is straightforward about what will be worked on and invites feedback along the way. To begin, someone completes a short matching questionnaire and arranges sessions based on availability. Titus prefers an approach shaped by each person's goals, so plans evolve as progress is made.
What Titus works with
How Titus works
Listed by Titus among the ways they work.
Listed by Titus among the ways they work.
Listed by Titus among the ways they work.
Listed by Titus among the ways they work.
Listed by Titus among the ways they work.
Listed by Titus among the ways they work.
Sessions & fees
How therapeutic approaches translate to online sessions
Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor offers careful listening and reflects what is said so people can better understand their own feelings and choices. This can be helpful for anyone feeling overwhelmed or unsure how to move forward.Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It uses straightforward exercises and behaviour experiments to reduce anxiety, improve sleep and tackle low mood. CBT works well when people want practical steps they can use between sessions.
Finding the right approach is part of the work together. The counsellor will help identify which method fits a person’s goals and preferences and may combine approaches as needed. Decisions are made collaboratively, with room to adjust if something is not working.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation from different locations, phone sessions work when bandwidth or camera use is difficult, and live chat or text messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit sessions around work, study or family commitments and to continue therapy even when travel is not convenient.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
- Depression
- Emptiness
- Family problems
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP, NCPS
- Languages
- English
