Tina Jewell
Practical support to manage stress and relationships
About Tina
Tina Jewell is a counsellor with 11 years of professional experience practising in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and focuses on helping people manage stress, anxiety and life changes. Tina aims to make the first step into therapy straightforward and supportive for people who feel stuck or overwhelmed.
Tina works in a collaborative way and views each person as the expert in their own life.
Background and approach
She looks for strengths to build on and practical steps that can be tried between sessions. Conversations are direct but warm, so clients can explore what matters most without feeling lectured. Her background includes work with trauma and abuse, addictions and relationship concerns, including intimacy-related difficulties and communication problems.
Tina also supports people facing parenting pressures, blended family challenges, separation and divorce, and career-related stress. She has experience with issues such as emptiness, isolation, guilt and shame, and young adult transitions. Tina uses several approaches to tailor therapy to the person in front of her.
These include client-centred work that focuses on the person’s goals, and cognitive behavioural techniques to spot and change unhelpful thinking patterns. She also uses skills from dialectical behaviour therapy and emotionally focused methods when these suit the difficulty. Sessions are offered in English and can be arranged for people in the UK and internationally.
Tina invites people to consider what they want to change and to take the next step when they feel ready.
What Tina works with
How Tina works
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Sessions & fees
How Tina’s approaches work online
Client-centred therapy focuses on the person’s own goals and experience. The counsellor listens closely and helps people clarify what they want to change, then supports them to take manageable steps. This approach suits worries about self-esteem, life purpose and relationship patterns.Cognitive behavioural therapy, or CBT, helps people spot thinking and behaviour patterns that keep problems going. It uses simple exercises and practical tools to test unhelpful thoughts and try different responses, which can help with anxiety, mood swings and stress.
Finding the right approach is part of the work together. The counsellor will discuss options and agree a plan based on the person’s needs, goals and preferences. This is a collaborative process and can be adjusted as therapy progresses.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when internet bandwidth is low, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These formats make it simpler to fit therapy around work, parenting or study commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What experience does the counsellor have?
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
