Thania Thanny
Integrative trauma-informed counselling and coaching
About Thania
Thania Thanny uses an integrative, trauma-informed approach to counselling and coaching. She blends person-centred ideas with psychodynamic thinking and cognitive behavioural techniques to help people make lasting changes. Thania is a registered member of NCPS and works online with people in the United Kingdom and internationally.
Thania helps people who feel stuck, disconnected, or unsure of themselves within relationships. She talks through how past experiences shape present reactions and supports clients to build clearer self-understanding.
Background and approach
Sessions are adapted to each person’s history, current difficulties, and goals rather than following a rigid method. In practice she focuses on stress, anxiety, relationship concerns, family problems, trauma and compassion fatigue. Additional areas of attention include shame and guilt, codependency, attachment and abandonment issues, and problems with communication.
She also supports people facing midlife transitions and those working on self-love and forgiveness. Her work moves beyond short-term coping. Together with a client she identifies root patterns and develops practical tools to change them.
Thania mixes coaching-style goal work with traditional counselling conversations to promote emotional clarity and stronger everyday skills. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different needs. The focus is on creating steady progress and helping people reconnect with a sense of authenticity and purpose.
What Thania works with
Sessions & fees
How therapeutic approaches translate to online counselling
Thania draws on evidence-based techniques so online work stays focused and practical. Person-centred practice offers a listening, empathetic environment where the client’s experience guides each session; it helps with building self-awareness, clarity and emotional safety. Cognitive behavioural techniques look at thinking and behaviour patterns and introduce small experiments and tools to reduce anxiety, manage stress and shift unhelpful habits. Psychodynamic ideas help people understand how past relationships and experiences shape current reactions and recurring relationship patterns.Finding the right approach is part of the process. Thania will discuss options with each person and agree a plan that matches their goals, preferences and day-to-day life. That decision is collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which each have practical benefits. Video calls let people work visually and build rapport; phone sessions can be easier when bandwidth is low or when a shorter check-in fits a lunch break. Live chat and messaging suit people who prefer typed communication or want flexible short updates between sessions. These options make it simpler to fit therapy into busy lives and different routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What should someone do to begin?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Midlife crisis
- Self-love
- Trauma and abuse
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
