Tessa Green
A calm listening approach to life’s hard moments
About Tessa
Tessa Green welcomes people who are feeling overwhelmed, stuck, or unsure where to turn. She introduces herself plainly and offers a calm, listening space for people facing anxiety, depression, stress or sudden life changes. Her approach aims to help people feel heard and clearer about next steps.
Tessa uses a person-centred way of working that focuses on the individual’s own experience. She listens without judgement and helps people name what is happening for them.
Background and approach
Conversations are paced to each person’s needs so progress can feel manageable and steady. She has three years' experience and holds BACP accreditation. Tessa supports people dealing with trauma and abuse, self-harm, panic and social anxiety, as well as workplace pressures and relationship strain.
She also works with issues such as grief, low self-esteem, guilt and shame. Practical concerns like communication difficulties, attachment struggles, isolation and life purpose are also part of her work. Sessions can include short-term coaching-style conversations or longer therapeutic conversations depending on what the person wants.
Tessa offers sessions by video, phone, live chat or text messaging, which can make fitting therapy around a busy life easier. To begin, a person completes a short matching questionnaire and arranges sessions according to availability. This process helps match goals and preferences before the work starts.
What Tessa works with
How Tessa works
Listed by Tessa among the ways they work.
Sessions & fees
Person-centred therapy online and practical options
Client-Centred Therapy focuses on the person rather than a set technique. The counsellor listens closely, reflects back what they hear and helps the person find their own answers. This approach suits people dealing with anxiety, low self-esteem, grief, relationship concerns and life changes where being understood is the first step.Finding the right approach is part of the work. Tessa will collaborate with each person to identify what feels most helpful. Together they will check goals, try ways of working and adjust the plan as needs and preferences become clearer.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and styles. Video is useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare or daily routines while keeping the focus on the person’s goals and progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Tessa help with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages and international options are available?
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How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
