Teresa Dellbridge Moorey
Experienced counsellor with a gentle practical approach
About Teresa
Teresa Dellbridge Moorey has practised as a counsellor in the United Kingdom for 33 years. She helps people facing stress, anxiety, low self-esteem, depression and relationship concerns. Teresa aims to make starting therapy a straightforward step for worried parents and adults alike.
Her style is calm and accepting. She creates space for people to talk through hard feelings without judgement. Sessions are gentle and paced to each person’s needs, with an emphasis on listening closely and responding with practical ideas.
Background and approach
Teresa draws on a mix of approaches to suit different problems. She uses Emotionally-Focused Therapy to look at patterns in close relationships. Mindfulness Therapy helps people learn simple ways to steady attention and reduce stress.
Solution-Focused Therapy supports short-term goals and practical steps forward. Work covers a wide range of concerns from grief and trauma to career stress, addictions and parenting strain. She also supports people dealing with attachment issues, body image, autism-related challenges and ADHD related struggles.
Teresa adapts the pace and focus to what each person brings to the room. Teresa sees clients in English and accepts international clients. Her approach suits people who want a listening ear and clear, doable ways to feel better.
The first sessions focus on understanding what matters most and agreeing the best way forward.
What Teresa works with
How Teresa works
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Sessions & fees
How Teresa uses therapeutic approaches online
Emotionally-Focused Therapy focuses on how emotions shape close relationships. It helps people notice recurring patterns, put feelings into words and try new ways of connecting in relationships. Mindfulness Therapy teaches simple attention skills to reduce stress and help with sleep, anxiety and out-of-control thinking. Solution-Focused Therapy concentrates on short-term goals and small practical steps that can make daily life more manageable.Finding the right approach is part of the work. Teresa will talk with each person about their needs, goals and preferences and choose methods together. That collaborative process helps set clear aims so sessions feel purposeful from the start.
Online formats offer flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief updates, ongoing support between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, childcare and other commitments while keeping the focus on useful, practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 33 years
- Registered with
- BACP
- Languages
- English
