Teresa Carberry
Person-centred counsellor with practical tools
About Teresa
Teresa Carberry works from a person-centred approach and blends practical techniques to help people feel steadier. She is a BACP counsellor with 14 years of experience. Teresa focuses on everyday problems that can feel overwhelming and helps people find clearer ways forward.
Her sessions aim to be calm and direct. Teresa listens without judgement and adapts conversations to each person’s needs. She combines client-centred listening with cognitive behavioural tools to tackle unhelpful thoughts and habits.
Background and approach
Teresa has worked with a broad range of concerns, including stress, anxiety and depression. She also offers help with relationship and intimacy-related issues, grief, parenting strains and career worries. Additional focus areas include first responder issues, sexual assault and abuse, self-harm and addictions.
Her method is practical. Teresa helps people spot patterns, try small changes and reflect on what works. Hypnotherapy may be used alongside talking work when people want a different route to change.
Teresa supports people exploring LGBT concerns, eating issues, anger and jealousy. She also provides coaching-style input for life transitions and confidence building. Sessions are aimed at clear goals and steady progress.
People can expect a respectful space to talk and tools to use between sessions. Teresa guides people through manageable steps and helps them build coping skills for day-to-day life.
What Teresa works with
How Teresa works
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Listed by Teresa among the ways they work.
Sessions & fees
How Teresa’s approaches work online
Teresa blends client-centred care with structured techniques to help people make changes. Client-Centred Therapy focuses on listening and understanding the person’s experience, helping them feel heard and clearer about what they want to change. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours and offers practical tools to reduce anxiety, manage mood and change unhelpful patterns. Hypnotherapy is offered as an additional option and can support behaviour change or help access calm states for issues like stress and habit change.Choosing the right approach is a collaborative process. Teresa will discuss goals and preferences and try methods that suit the person’s needs. She adapts the mix of listening, CBT techniques or hypnotherapy as the work progresses so people can see what helps them most.
Online formats make this flexible and accessible. Video calls are close to an in-person session and allow face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, ongoing support between sessions or when writing feels more comfortable. Registered or accredited professionals can use these formats to fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
