Tasmin Comanescu
Practical, clear counselling for everyday struggles
About Tasmin
Tasmin Comanescu offers calm, direct support for people feeling overwhelmed by stress, anxiety or low mood. She writes plainly and listens closely to help clients find steady steps forward. Tasmin aims to make conversations feel practical and manageable, especially when life feels uncertain.
She is a BACP counsellor with four years of professional experience. That work has included supporting young people through charity-based services and providing one-to-one sessions in person and online.
Background and approach
Tasmin also holds a certificate in online and telephone counselling, so she is familiar with video, phone, text and message-based formats. Tasmin focuses on everyday problems such as grief and loss, low self-esteem and confidence, motivation, depression, anger, relationship and family concerns, career stress, and issues linked to LGBT identities.
She encourages people to draw on their own strengths while trying small, practical changes. Sessions aim to feel collaborative rather than prescriptive. Tasmin asks questions, reflects what she hears, and helps people set realistic goals they can try between meetings.
Progress is built gradually, one step at a time. Her style is patient and encouraging. Tasmin highlights the courage involved in seeking help and centres each conversation on the client’s priorities.
She supports straightforward problem-solving alongside space to process strong emotions.
What Tasmin works with
Sessions & fees
Practical therapeutic approaches and online sessions
Many of Tasmin’s sessions draw on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is problem-focused work that helps identify specific stressors, set small goals, and try new coping strategies to reduce day-to-day anxiety and improve mood. This approach suits people who want clear steps they can use between sessions.Another frequently used method involves processing grief and strong emotions through guided conversations and reflective listening. This helps people make sense of loss or painful experiences and find ways to carry on that feel manageable. These conversations often mix practical coping tools with space to talk about difficult feelings.
Finding the right approach is a shared process. Tasmin will work with each person to decide which techniques fit their goals, preferences and what they want to change. She adapts the work over time as needs shift, checking in and revising the plan together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual connection helps the conversation, while phone calls use less bandwidth and can be easier during a short break. Live chat and messaging suit quick check-ins or people who prefer writing. These formats make attending sessions more flexible and easier to fit around work, study or family commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Relationship issues
- Trauma and abuse
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
