Tammie Michelle Lee
Compassionate evidence-based counselling for everyday struggles
About Tammie
Tammie Michelle Lee uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She works with individuals coping with grief and loss, low self-esteem, motivation problems and the effects of trauma and abuse. She brings five years of UK practice to each conversation and aims to meet people where they are.
Tammie treats each person with respect, sensitivity and compassion. She listens to what matters most and adjusts the pace and focus of sessions to suit individual needs.
Background and approach
Together she and the client form a clear plan for short-term goals and longer-term change. Sessions are practical and straightforward. Tammie helps people notice unhelpful patterns, try new ways of coping and build confidence in daily life.
She offers steady support during difficult transitions and grief so clients can find their footing again. Her approach is collaborative rather than prescriptive. Clients can expect gentle challenge alongside practical tools and simple exercises to use between sessions.
Progress is reviewed regularly so plans stay relevant. Tammie works from a values-driven stance, aiming to create a calm, non-judgemental space for talking. She encourages small, realistic steps that add up to lasting change.
If someone is ready to begin, she supports them through the initial steps and onward.
What Tammie works with
Sessions & fees
How therapeutic approaches work online
Evidence-based techniques focus on helping people change thoughts, feelings and behaviour in practical ways. One common approach is cognitive work that helps identify unhelpful thinking patterns and replace them with more balanced thoughts. This method is useful for anxiety, low mood and stress. Another approach uses structured coping strategies and gradual behavioural change to rebuild confidence and routine after grief, trauma or depressive episodes. These techniques teach clear steps to try between sessions and track progress over time.Finding the right approach is part of therapy. The therapist will talk with each client about their goals, preferences and daily life. Together they will choose or adapt methods that fit the person's needs, reviewing what works and changing course if needed. This keeps the work relevant and collaborative rather than one-size-fits-all.
Online formats make this flexible and accessible. Video calls allow face-to-face conversation when visual contact helps the work. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and text messaging suit shorter check-ins, paced reflection or times when writing feels easier. These options let people fit therapy around work, family and travel without losing therapeutic momentum.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Relationship issues
- Trauma and abuse
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
