Tamasin Blake
Calm, practical counselling for life’s difficult moments
About Tamasin
Tamasin Blake helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and addictions. She also supports those dealing with sleep problems, anger, career worries and major life changes. Tamasin works with people coping with ADHD, compassion fatigue and relationship difficulties.
She brings eight years of counselling experience to her work in the United Kingdom and holds the NCPS credential. Tamasin uses a listening-led, person-centred style that lets people set the pace.
Background and approach
She offers practical Cognitive Behavioural Therapy when it fits a concern. Mindfulness techniques are woven in to help calm racing thoughts and improve focus. Sessions aim to make thoughts and feelings easier to understand and manage.
Her approach is straightforward and non-judgemental. She encourages people to notice daily habits such as sleep, diet and movement because these affect mood. Conversations look at how people talk to themselves and how small changes can make life feel steadier.
The emphasis is on clarity and gradual steps rather than quick fixes. She has particular experience working with the effects of abusive relationships and the trauma that can follow. That includes help for people who have been with partners showing strong narcissistic traits and those rebuilding after separation.
Tamasin combines listening, practical tools and mindful awareness to support recovery. People who choose her can expect a calm, respectful space to talk through what matters. She aims to help people find clearer choices, kinder self-talk and more manageable day-to-day coping.
Booking starts with an online matching process and then scheduling to suit the person.
What Tamasin works with
How Tamasin works
Listed by Tamasin among the ways they work.
Listed by Tamasin among the ways they work.
Listed by Tamasin among the ways they work.
Sessions & fees
Practical therapeutic approaches for online counselling
Client-Centred Therapy focuses on listening and understanding the person as an individual. It gives people space to speak without judgement and helps them find their own solutions. Cognitive Behavioural Therapy, or CBT, works on the link between thoughts, feelings and actions and offers practical techniques for anxiety, low mood and unhelpful thinking. Mindfulness Therapy teaches simple attention practices to reduce rumination and support sleep and focus.Choosing the best approach is a collaborative process. The therapist will listen to the person’s concerns, goals and preferences, and then suggest a mix of listening, CBT tools and mindfulness practices. Adjustments are made as progress is reviewed so the plan fits what actually helps.
Online sessions offer practical flexibility. Video calls are useful for a fuller conversation and visual rapport, phone sessions suit those with lower bandwidth or who prefer not to be on camera, and live chat or text-based messaging can work for short check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and daily life while still using the approaches described above.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Tamasin support?
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What is her professional background?
Where is she based and what credential does she hold?
Can sessions be conducted in other languages or internationally?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- NCPS
- Languages
- English
