Tamanna Tanzin
Calm supportive counselling for everyday struggles
About Tamanna
Tamanna Tanzin helps people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She presents a calm, accepting manner that aims to make it easier to talk about hard things. Tamanna offers support for grief and bereavement and for issues that affect self‑esteem and motivation.
Tamanna works as a counsellor in the United Kingdom and holds BACP registration, which is a professional credential in the UK. She has three years of clinical experience supporting people through difficult life moments.
Background and approach
Sessions use everyday language and focus on practical steps that can be put into practice between meetings. In the therapy room Tamanna aims to create an open and non‑judgemental space. Conversations cover feelings, behaviours and the small choices that can change how someone copes day to day.
She listens for patterns such as attachment issues, communication problems, or feelings of guilt and shame that keep people stuck. Tamanna also supports people through life transitions such as divorce and separation, pregnancy and childbirth, and the identity shifts that can follow. She pays attention to concerns about body image, isolation and finding life purpose.
Therapy sessions are collaborative and paced to the individual. Sessions are available in English and Bengali and are delivered online by video call, phone, live chat or text messaging. Getting started involves a short questionnaire and scheduling a time that suits the client.
What Tamanna works with
Sessions & fees
How evidence-based approaches work online
Many therapists use evidence-based techniques that focus on thoughts, feelings and behaviour. Cognitive-style approaches help people notice unhelpful thought patterns and try alternative ways of thinking; these approaches can help with anxiety, low mood and worry. Practical behavioural techniques focus on changing routines, building small healthy habits and increasing activities that bring a sense of reward, which often helps with depression and low motivation.Finding the right approach is part of the work together. The therapist will discuss your situation, goals and preferences and then suggest methods to try. This is a collaborative process and techniques can be adjusted as therapy progresses.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that feels helpful, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can suit quick check‑ins or people who prefer writing. These options make it easier to fit therapy around work, childcare and daily life while still working with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Bengali
