Tabitha Galvez
Calm, collaborative counselling and coaching
About Tabitha
Tabitha Galvez is a counsellor and coach with nine years' experience helping people manage anxiety, depression, grief and low self-esteem. She also supports those carrying caregiver stress and people facing relationship and intimacy-related concerns. Tabitha works in English and practises from the United Kingdom.
Tabitha aims to provide a calm, non-judgemental space where clients can talk things through. She encourages people to notice the different parts of themselves and to make sense of conflicting thoughts and feelings.
Background and approach
In sessions she uses patience, creativity and an easy sense of humour to help that work feel less heavy. Her approach focuses on strengthening how people relate to their emotions and to others. That can mean exploring attachment patterns, moments of abandonment or difficulties with commitment and communication.
She also helps with practical problems such as career stress, parenting strain, and coping with life changes. Tabitha draws on a range of methods to meet individual needs, including emotionally-focused and solution-oriented work. Those ways of working are used flexibly to suit each person’s pace and goals.
The aim is to move toward calmer, more confident decision-making in everyday life. Reaching out can feel hard, and Tabitha keeps the first steps straightforward. She supports clients to set clear, achievable goals and to build coping strategies that fit their life.
The work is collaborative and grounded in everyday language. If someone prefers to explore deeper themes such as body image, codependency or forgiveness, Tabitha offers time to unpack these gently. Her practice emphasises steady progress rather than quick fixes, so clients can build longer term resilience and self-trust.
What Tabitha works with
How Tabitha works
Listed by Tabitha among the ways they work.
Listed by Tabitha among the ways they work.
Listed by Tabitha among the ways they work.
Listed by Tabitha among the ways they work.
Listed by Tabitha among the ways they work.
Listed by Tabitha among the ways they work.
Sessions & fees
How Tabitha's Approaches Work Online
Attachment-based work looks at how early patterns of relating show up now, helping people understand trust, closeness and fear of abandonment. It can be useful for those who notice repeated relationship problems or avoidant tendencies. Client-centred therapy places the person and their experience at the heart of sessions, offering a listening space that helps someone feel heard and make their own decisions. It is helpful for building self-esteem and processing grief. Emotionally-Focused Therapy (EFT) focuses on the pull of emotions in relationships and in the self, helping people name, accept and change strong emotional responses to feel more connected and steady. Finding the right approach is part of the work. The therapist will discuss options with each person and tailor sessions around goals, preferences and what feels most helpful. This is a collaborative process that can adapt over time as needs change. Online sessions allow the same therapeutic methods to be used across formats. Video calls support deeper conversational work and visual connection. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for shorter check-ins, regular reflections and people who prefer writing to speaking. These options make it easier to fit counselling into everyday life while keeping the focus on making steady progress.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
