Suzanne M Booth
Practical, strengths-based support for everyday challenges
About Suzanne
Suzanne M Booth works with people who are feeling stressed, anxious, low in mood, or struggling with relationships and self-esteem. She has 17 years of professional experience in the United Kingdom and holds the NCPS credential, which she uses as the basis for her practice. Suzanne believes each person knows their own story best.
She focuses on helping people build on their strengths so they can move through difficult moments.
Background and approach
In sessions she listens, asks practical questions, and helps clients try small changes that can feel manageable. Her work covers common concerns such as grief and loss, motivation, and confidence. She also supports people dealing with abandonment and attachment worries, body image, and issues linked to chronic illness or pain.
Communication problems, codependency, and the aftermath of separation or domestic violence are other areas she addresses. Suzanne uses approaches that keep the person central. Cognitive Behavioural Therapy helps by linking thoughts, feelings and actions and offering clear ways to test new behaviours.
Solution-Focused Therapy concentrates on practical steps and short-term goals to create forward movement. People can expect straightforward conversation, goal-focused planning, and gentle encouragement. Suzanne aims to make the process feel collaborative and realistic.
Her style is calm and down-to-earth, with attention to what will fit into a client’s daily life.
What Suzanne works with
How Suzanne works
Listed by Suzanne among the ways they work.
Listed by Suzanne among the ways they work.
Listed by Suzanne among the ways they work.
Listed by Suzanne among the ways they work.
Sessions & fees
Therapeutic approaches for online support
Suzanne commonly uses Client-Centred Therapy, which focuses on listening, understanding each person’s experience, and making space for their perspective. This approach helps when someone needs a supportive, non-judgemental place to talk and reflect.She also uses Cognitive Behavioural Therapy or CBT, a practical method that links thoughts, feelings and actions. CBT offers clear techniques to test unhelpful thinking and try new behaviours, which can help with anxiety, low mood and stress.
Finding the right approach is part of the work. Suzanne will explore your goals, preferences and what feels most useful, and then agree a plan together. That collaborative choice means the approach can change as needs evolve.
Online sessions are available by video call, phone, live chat and text-based messaging. Video is useful for in-depth conversations and visual rapport, phone sessions suit people with lower bandwidth or who prefer audio only, live chat can be helpful for quicker check-ins, and messaging allows ongoing written reflections between appointments. These options make it easier to fit therapy into busy lives and to keep therapeutic momentum even when schedules change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Registered with
- NCPS
- Languages
- English
