Suzanne Gregory
Practical, compassionate counselling for everyday struggles
About Suzanne
Suzanne Gregory is a counsellor based in the United Kingdom with five years of clinical experience. She focuses on helping people manage stress, anxiety and depression. Suzanne also supports those coping with trauma, grief, addiction and parenting challenges.
She works in a way that puts the person at the centre. Conversations are shaped around what matters to the individual. Suzanne aims to be respectful, sensitive and compassionate in sessions.
Her practice draws on client-centred listening.
Background and approach
This means she makes space for a person's own thoughts and feelings and helps them find their own solutions. She also uses elements of emotionally-focused work to look at how emotions affect close relationships and everyday wellbeing. Suzanne incorporates solution-focused techniques to set small, practical goals.
Those tools are often used alongside longer conversations about patterns and meaning. Sessions can cover topics such as body image, self-harm, sexuality, social anxiety and women's issues when relevant. She explains things in plain language and tailors each plan to individual needs.
The style is collaborative and down-to-earth, aimed at helping people make changes that fit their life. Taking the first step can feel hard, and Suzanne recognises the courage that decision takes.
What Suzanne works with
How Suzanne works
Listed by Suzanne among the ways they work.
Listed by Suzanne among the ways they work.
Listed by Suzanne among the ways they work.
Sessions & fees
Approaches that suit online counselling
Client-centred therapy focuses on listening and understanding a person's experience. The counsellor reflects feelings and priorities so the person can find their own direction; this approach helps with stress, low mood and self-esteem issues.Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and personal wellbeing. It helps people notice and work with strong feelings that affect closeness, trust and day-to-day coping.
Solution-Focused Therapy aims for short-term, practical steps and small goals. It is useful when someone wants to make concrete changes quickly or needs help breaking a problem into manageable parts.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what has helped before, and then agree on an approach that fits. That collaborative process can adapt as needs change over time.
Online sessions offer flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for longer conversations and when seeing facial cues matters. Phone sessions can be a simpler way to check in when bandwidth is limited. Chat and messaging suit shorter check-ins, practical coaching or when writing feels easier. These options make it easier to fit therapy around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
