Sujarda Herring
Calm, practical counselling to help you move forward
About Sujarda
Sujarda Herring trained as an integrative counsellor and offers a welcoming, down-to-earth space for people to talk through whatever is worrying them. She holds NCPS and has five years of professional counselling experience working with clients across the United Kingdom.
Sujarda uses a blend of approaches to suit each person’s needs and prefers clear, practical sessions that focus on what matters to the client. She helps people manage stress, anxiety and low self-esteem, and supports those facing career pressures or major life changes.
Background and approach
Sujarda also works with issues such as depression, grief, trauma and relationship difficulties, and provides support around parenting, sleeping problems and anger. There is attention to wider challenges too, including chronic illness, caregiving strain, body image concerns and ageing issues. Sessions are offered in a variety of formats including video calls, phone sessions, live chat and text-based messaging.
Clients plan the session length and pace, and Sujarda offers worksheets and follow-up messages when helpful. This flexible structure aims to fit conversations around the realities of daily life. In therapy she keeps language simple and practical.
Conversations focus on understanding the situation, exploring new perspectives and testing small changes that can make life easier. Sujarda blends client-centred listening with tools from mindfulness and solution-focused work. Her practice suits people who want a calm, straightforward approach and practical ways to cope.
Initial steps are taken together, so each person steers how the work unfolds.
What Sujarda works with
How Sujarda works
Listed by Sujarda among the ways they work.
Listed by Sujarda among the ways they work.
Listed by Sujarda among the ways they work.
Listed by Sujarda among the ways they work.
Listed by Sujarda among the ways they work.
Sessions & fees
How Sujarda’s approaches work online
Client-Centred Therapy focuses on listening closely to a person’s experience and following their lead. It helps when someone simply wants a supportive space to talk and be heard while exploring feelings and choices.Mindfulness Therapy teaches simple attention and breathing practices that can reduce stress and improve sleep. These techniques are helpful for anxiety, anger and coping with ongoing health or caregiving challenges.
Sujarda treats choosing the right approach as a collaborative process. She will work with each person to match methods to their goals, trying practical ideas first and adjusting as needed. Clients help decide whether to use listening-based work, mindfulness exercises or short solution-focused tasks.
Online therapy here uses video calls, phone sessions, live chat and text-based messaging to make counselling accessible. Video is good for face-to-face interaction and visual cues. Phone calls can be a simpler option when bandwidth is limited. Live chat and messaging suit short check-ins, written reflection or times when typing feels easier than speaking. These options aim to fit therapy around work, family and daily life while keeping the focus on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
