Stephanie Viggars

BACP · United Kingdom

Warm practical support for everyday challenges

Experience

4 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Stephanie

Stephanie Viggars offers support for people feeling overwhelmed by stress, anxiety, depression, relationship or intimacy concerns, and parenting strains. She helps with trauma and abuse, grief, sleep problems, anger, low self-esteem, career uncertainty, and coping with life changes. Stephanie also works with issues related to ADHD, compassion fatigue, and sexual or identity questions.

Stephanie uses a respectful and sensitive style. She tailors conversations and plans to each person’s needs. Sessions are practical and focused on small, manageable steps that fit everyday life.

Background and approach

She encourages clear communication and shared decisions about goals. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That registration guides her professional standards and approach.

In sessions she pays attention to attachment concerns, communication patterns, and commitment or jealousy issues. She can help people explore family of origin themes, work through domestic violence impacts, and consider non-monogamous relationship dynamics like polyamory. Practical supports for pregnancy, childbirth, postpartum depression and young adult issues are also part of her work.

People often come with complex mixes of concerns. Stephanie aims to make sessions steady and straightforward. She supports people as they try new ways of coping, repair connections, and build more stability in day-to-day life.

What Stephanie works with

Primary focus

Also works with

Sessions & fees

Practical approaches for online therapy and relationship work

Stephanie uses evidence-based therapeutic techniques focused on clear, practical change. One common approach helps people notice and change unhelpful thinking and behaviour patterns that feed anxiety or low mood, using short exercises and real-life practice to build new habits. Another focuses on patterns in relationships and attachment, helping people recognise how past experiences shape current reactions and learn new ways to connect and communicate. Choosing the right approach is part of the work. The therapist will discuss options and try methods together, adjusting the plan to match the person’s goals and preferences. This collaborative path means the approach can evolve as progress is made. Online therapy offers flexibility for people with busy lives. Video calls let conversations feel close to face-to-face, phone sessions are useful when bandwidth is limited or a quicker check-in is needed, and live chat or text-based messaging can suit those who prefer writing or need brief, on-the-go support. These formats make it easier to fit therapy around work, caregiving or study commitments and to maintain continuity when travel or location change would otherwise interrupt care.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What problems does Stephanie help with?

She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma, grief, sleep problems, parenting and career concerns, and related matters such as ADHD and compassion fatigue.

What style of therapy can I expect?

Sessions are respectful and down-to-earth, with an emphasis on practical steps and tailoring work to each person. Conversations aim to be collaborative and focused on achievable goals.

How much experience does she have?

She has four years of professional experience working with a range of emotional and relational issues.

What credentials and location are listed?

The profile shows registration with the British Association for Counselling and Psychotherapy, indicated as BACP, and lists the United Kingdom as the practitioner location.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.