Sophie Archer

How Sophie’s approaches translate to online therapy

Attachment-Based Therapy looks at patterns in close relationships and helps people notice repeated ways of relating that cause pain. It is useful for worries about abandonment, trust and communication. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and offers concrete techniques to reduce anxiety, panic and low mood. It works well for panic attacks, intrusive thoughts and unhelpful routines. Client-Centred Therapy prioritises the person's experience and relies on careful listening, validation and collaboration to help people find their own solutions.

Finding the right mix of approaches is part of the work. The therapist and client will talk about needs, goals and preferences and then try methods that suit the situation. Sophie aims to adapt techniques to the person rather than forcing a single model, so the choice of approach evolves together.

Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different needs. Video calls let people use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, shorter reflections or when someone prefers typed communication. These options make it simpler to fit therapy around work, childcare and daily routines and allow people to try a format that feels manageable.