Sophia Green
Helping people move forward with clarity and care
About Sophia
Sophia Green helps people who feel stuck and want to move forward. She writes plainly and listens closely, making space for what matters most. Sophia aims to help clients find clarity and practical ways to feel better day to day.
Sophia is a counsellor with three years of experience and holds BACP and NCPS credentials. She works with many concerns including stress, anxiety, grief, low self-esteem, depression and addiction. She also focuses on relationship and intimacy issues, sleep difficulties, anger, career strain, compassion fatigue and ADHD.
Background and approach
People come to her for help with major life changes, coping after loss, family of origin issues and feelings of emptiness. Additional areas she supports include communication problems, codependency, commitment worries, divorce and separation, and caring for someone with illness. Her practice draws on client-centred ways of working, mindfulness, solution-focused techniques and somatic approaches.
Sessions centre on the client’s priorities and aim to build steps that can be used between meetings. Sophia describes her style as warm and person focused, with an intuitive element that helps people link goals to values. Therapy is offered across the United Kingdom by video calls, phone sessions, live chat or text messaging.
Costs vary by location and therapist availability and are charged through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a session according to availability.
What Sophia works with
How Sophia works
Listed by Sophia among the ways they work.
Listed by Sophia among the ways they work.
Listed by Sophia among the ways they work.
Listed by Sophia among the ways they work.
Sessions & fees
Approaches you can use online with a counsellor
Client-centred work focuses on the person’s own priorities. The therapist listens closely and helps people make choices that match their values and goals. This approach is useful when someone needs a steady, non-judgemental space to talk through difficult feelings.Mindfulness therapy teaches simple attention practices to manage stress and overwhelm. It helps people notice thoughts and sensations without getting carried away by them, which can reduce anxiety and support better sleep.
Finding the right approach is part of the work. The therapist will talk with the client about aims, preferences and what feels helpful. Together they will try methods that suit the person and adjust the plan as needed in sessions.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging work well for brief check-ins or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy life and to keep continuity between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
