Solange Fraley

How Solange’s approaches work online

Attachment-Based Therapy looks at patterns in relationships and how early losses or connection problems shape current behaviour and emotions. It can help people who feel overwhelmed by fear of abandonment, persistent jealousy, or difficulty trusting others. Cognitive Behavioural Therapy or CBT focuses on spotting unhelpful thoughts and testing them with simple behavioural experiments and new skills. It is often used for anxiety, panic and workplace stress because it gives clear steps to try between sessions.

Finding the right approach is part of the work. Solange will help a person decide which methods to try based on their goals, history and how well different techniques sit with them. That choice is made together and can be adjusted as progress is made.

Online therapy offers practical benefits for people with busy lives. Video calls let the therapist and client work face-to-face without travel. Phone sessions can be useful when video would use too much bandwidth or when a shorter check-in fits a break at work. Live chat and text-based messaging suit people who prefer writing to speaking or who want flexible, on-the-go support. These formats make it easier to fit therapy around family, study and work commitments and keep continuity even when someone is travelling.