Simon Davies

How Simon’s approaches work online

Client-Centred Therapy focuses on the person’s own goals and pace. The counsellor listens closely and reflects what comes up so people can make sense of their feelings and choices. It suits anyone wanting a respectful space to understand themselves better.

Cognitive Behavioural Therapy, or CBT, looks at thinking and behaviour patterns that keep problems going. Online sessions can include short exercises or simple tasks between meetings to try different ways of coping with anxiety, low mood or workplace stress.

Trauma-Focused Therapy pays attention to how past events affect current reactions. Work in this area moves carefully and aims to reduce the hold of distressing memories on day-to-day life, often combining grounding techniques and pacing to match what the person can manage.

Choosing the right approach is a shared process. The counsellor will listen to goals, try options and adjust methods as the work unfolds. People often combine elements from different approaches until they find what helps.

Online therapy is flexible and practical. Video calls allow face-to-face conversation across distance. Phone sessions need less bandwidth and can be easier to fit into a break. Live chat and text messaging let people check in or have shorter, more frequent contact. These options make it easier to sustain therapy around work, family and travel commitments.