Sherylann Davies
Experienced integrative counsellor for relationship and trauma issues
About Sherylann
Sherylann Davies offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, loss or difficult relationships. She introduces a welcoming space where clients can speak honestly about what is worrying them and begin to find practical ways forward. Sherylann is named up front so visitors know who they would be working with.
She works in an integrative way, drawing on several therapy styles to suit each person. That means sessions can include gentle exploration of feelings, practical steps to change thinking or behaviour, and short-term strategies to manage immediate problems.
Background and approach
The aim is to help clients feel less stuck and more able to cope day to day. Sherylann has 15 years of experience and is an Accredited member of the British Association for Counselling and Psychotherapy, often abbreviated to BACP. Her background includes supporting people affected by trauma, grief and bereavement, anxiety and attachment difficulties.
She also helps with eating and sleeping problems, addictions, intimacy issues and concerns related to sexual health and HIV/AIDS. Clients who need focused, goal-oriented work can use solution-focused or cognitive behavioural techniques. Those who want to process relational wounds may find attachment-based or client-centred ways of working helpful.
Mindfulness practices are used when helpful to reduce anxiety and increase present-moment coping. Sessions are offered in English and are available through a range of online formats. To begin, a short questionnaire and matching process are used so people can schedule appointments that suit their situation.
What Sherylann works with
How Sherylann works
Listed by Sherylann among the ways they work.
Listed by Sherylann among the ways they work.
Listed by Sherylann among the ways they work.
Listed by Sherylann among the ways they work.
Listed by Sherylann among the ways they work.
Listed by Sherylann among the ways they work.
Sessions & fees
How Sherylann’s approaches translate to online therapy
Attachment-based work focuses on relationships and how early bonds shape current feelings. In online sessions this often involves talking through patterns in close relationships and noticing where connection or trust becomes difficult, which can help with intimacy, abandonment and attachment concerns.Client-centred therapy emphasises being heard without judgement. The counsellor listens carefully and reflects back what she hears, helping people to make sense of their feelings and decide which changes matter most to them. This approach suits anyone needing a steady, accepting space to explore painful issues.
Cognitive behavioural techniques look at how thoughts, feelings and behaviours interact. Online CBT may include setting small experiments, trying different ways of thinking, and using practical exercises between sessions to reduce anxiety or manage mood.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and what feels most useful, and then tailor a mix of methods accordingly. That collaborative process helps shape a plan that fits the individual.
Online formats offer practical benefits. Video calls let people use visual cues and maintain a close therapeutic rhythm. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging suit brief check-ins or people who prefer writing to speaking. These options make it simpler to fit therapy around work, childcare and daily life while still using recognised therapeutic approaches delivered by registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is her general therapeutic style?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
