Sheree Munro
Practical, person-focused therapy for everyday struggles
About Sheree
Sheree Munro supports people who are managing stress, anxiety, low mood, relationship strains, grief, and challenges with self-esteem or motivation. She also helps those navigating ADHD-related difficulties, trauma and abuse, career questions, and wider life changes. Her approach is practical and respectful, aimed at making conversations feel straightforward and useful.
Sheree works in a way that centres the person in front of her. She uses client-centred conversation to understand what matters most to each person.
Background and approach
She also draws on cognitive behavioural therapy, helping people spot patterns of thinking that make problems feel bigger and try small experiments to change them. Sessions are shaped around individual needs. Sheree listens first, then suggests simple, real-world techniques to try between meetings.
The focus is on building coping skills, improving confidence, and finding manageable steps forward. She has five years of professional experience and holds NCPS as a credential. That background informs a calm, steady style that aims to reduce overwhelm and create clearer choices.
People who reach out can expect warm, direct conversation and practical suggestions. Sheree encourages clients to move at their own pace and to bring what matters to them into therapy. Taking the first step is noted as courageous, and the work that follows is done in partnership.
What Sheree works with
How Sheree works
Listed by Sheree among the ways they work.
Listed by Sheree among the ways they work.
Sessions & fees
How her approaches work online
Client-Centred Therapy focuses on listening and understanding. The therapist follows the client's lead, reflecting what they say and helping them find their own solutions. This approach is useful when people need a compassionate space to talk through feelings and make sense of difficult experiences.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It helps people notice unhelpful thinking patterns and try practical exercises to change how they respond. CBT can be helpful for anxiety, low mood, and everyday coping strategies.
Choosing the right approach is part of the work together. The therapist will discuss goals, try different techniques, and adapt the plan based on what helps most. This collaborative process means the approach can shift as progress is made and priorities change.
Online therapy offers flexible ways to meet. Video calls allow fuller conversation and visual connection, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging helps when clients prefer ongoing written contact. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on practical steps and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
