Sheila Rose
Compassionate counsellor for stress and identity concerns
About Sheila
Sheila Rose is a counsellor practising in the United Kingdom with seven years of professional experience. She supports people facing stress, anxiety and issues linked to LGBT identity. Sheila also helps with relationship concerns, trauma and self-esteem struggles.
She works in a straightforward way. Conversations are tailored to each person. She listens with sensitivity and compassion and shapes the sessions around what matters to the client.
The aim is to help people take practical steps toward feeling more able and hopeful.
Background and approach
Sheila has experience addressing a wide range of difficulties. These include panic and post-traumatic stress, self-harm, sexual assault and abuse, and gender dysphoria. She also helps with feelings of guilt, shame, isolation and trouble finding life purpose.
Other areas Sheila commonly supports are abandonment issues, avoidant personality patterns, divorce and separation, forgiveness, and challenges around narcissism. Seasonal Affective Disorder and problems with self-love and confidence are also within her remit. Sessions are shaped around the person’s needs and goals.
Sheila will work with practical steps and reflective conversation to build coping strategies and greater emotional clarity. She aims to make the process manageable and respectful, helping people move toward a more fulfilling life.
What Sheila works with
Sessions & fees
How therapeutic approaches meet online access
Sheila draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on helping people recognise and manage anxious thoughts and panic symptoms through structured conversation and coping exercises. This can help when anxiety or panic attacks make daily life harder. Another helpful approach centres on processing trauma and its effects through paced, supportive discussion and strategies to stabilise distress. This work aims to reduce the intensity of traumatic memories and build skills for managing triggers and strong emotions. Finding the right approach is part of the work. Sheila will talk with each person about their goals, history and preferences, and together they will choose methods that feel like the best fit. The plan can be adjusted over time as needs change. Online therapy offers practical benefits. Video calls allow face-to-face conversation while staying in a chosen location. Phone sessions are useful when bandwidth is limited or when a check-in without video is preferred. Live chat and text-based messaging provide a flexible option for shorter check-ins, ongoing reflection, or when typing feels easier than speaking. These formats make it simpler to fit therapy around work, family and everyday life.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What credential does she hold and where is she based?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Avoidant personality
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
