Shauna Flynn
Compassionate help for relationship and anxiety struggles
About Shauna
Shauna Flynn helps people coping with stress, anxiety, relationship strain, trauma and abuse, and addiction. She also works with depression, grief, parenting concerns, sleep and eating difficulties, anger, self-esteem and career questions. Shauna uses a calm, direct style and aims to make conversations feel constructive and manageable.
Shauna draws on ideas from attachment theory and transactional analysis to look at patterns in relationships. She often helps people notice how past experiences shape current reactions.
Background and approach
That can make it easier to choose different responses and feel more in control. When anxiety or panic shows up, Shauna offers practical ways to understand and live with those feelings. For trauma and sexual trauma she provides sensitive support and helps people rebuild a sense of agency over time.
She also helps with addiction and codependency by focusing on clearer boundaries and healthier habits. Her work includes attention to caregiver stress, chronic illness, and issues around body image and eating. Shauna addresses both emotional symptoms and day-to-day routines, such as sleeping or managing anger, so small changes add up.
Shauna is registered with the NCPS. She has three years of experience and practises from the United Kingdom. Sessions are offered in English and she accepts international clients.
The overall aim is practical progress through steady, compassionate conversations.
What Shauna works with
Sessions & fees
How therapeutic approaches translate to online work
Shauna draws on attachment-informed work to help people understand how early relationships shape current reactions and bonds. That approach looks at patterns of relating and helps people try different responses in everyday interactions. She also uses transactional analysis to map how people communicate and why certain roles or scripts get repeated. This method helps with improving communication, resolving recurring conflicts and making clearer choices about relationships. Finding the right approach is a shared task between the therapist and the client. Shauna will talk through options, try approaches together and adapt plans to match the client's goals and preferences. This collaborative process aims to find what feels most helpful for day-to-day life. Online work can be flexible and practical. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, short coaching moments or people who find typing easier than speaking. These formats make it possible to fit therapy around work, family and travel. Registered or accredited professionals can use these options to maintain continuity of care and respond in ways that fit a person's routine and needs.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
