Shaun Hill
Practical support for anxiety and addiction recovery
About Shaun
Shaun Hill helps people dealing with stress, anxiety, addictions and low self-esteem. He is also experienced supporting those facing depression and life changes. Shaun works with respect and compassion and tailors conversations to each person.
Shaun trained and holds BACP registration, which shows he meets standards for professional practice in the United Kingdom. He brings four years of clinical experience to sessions and focuses on practical steps people can use between meetings.
Background and approach
Shaun keeps things straightforward and works at a pace that feels comfortable for the client. In sessions Shaun listens for patterns that keep problems repeating. He talks through coping strategies, ways to manage mood and tools to reduce anxiety.
When addictions or substance use are a concern, he helps people identify triggers and build small, manageable changes. People who feel stuck by perfectionism, control issues, shame or isolation can explore those themes in focused sessions. Shaun also supports work on relationships, communication problems and finding life purpose when direction feels unclear.
He aims to boost self-worth and practical confidence. Shaun encourages straightforward goals and regular check-ins to track progress. He adapts his approach as needs change and helps people find what works for them.
Taking a first step can feel hard; Shaun offers steady support through that beginning and beyond.
What Shaun works with
Sessions & fees
Practical therapeutic approaches and online access
Shaun uses evidence-based therapeutic techniques that focus on real-life change. One common approach involves identifying thinking and behaviour patterns that maintain anxiety and low mood, then practising small experiments to shift those patterns. This helps with stress, social anxiety and mood problems. Another approach targets addictive behaviour by mapping triggers, building coping responses and creating step-by-step plans to reduce harmful use. That method suits people wanting clear actions to manage cravings and habits.Finding the right approach is treated as a collaborative process. Shaun will talk through options, listen to what matters to the client and try methods that match their goals and preferences. He checks in regularly and adapts the plan as progress is made or priorities change.
Online therapy offers practical flexibility. Video calls let people have a face-to-face conversation without travel, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit work on anxiety, addiction and self-esteem into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What should I do to begin working with Shaun?
Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
