Sharron Giles
Calm, practical counselling for life changes
About Sharron
Sharron Giles helps people who are struggling with stress, anxiety, low self-esteem, depression, career concerns, relationship and family difficulties, grief, trauma and abuse. She also supports people facing intimacy-related issues, anger, and coping with life changes. Sharron brings a calm, straightforward presence to sessions and aims to make talking about difficult things easier.
Sharron uses an empathic, warm style. She aims to listen without judgement and to treat people with respect.
Background and approach
In conversation she focuses on understanding what matters to the person and what practical steps might help. Her practice draws on approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. She adapts these methods to suit each person’s needs, combining talking, goal-setting and simple exercises when useful.
Sessions are shaped around the problems a person brings and the goals they want to reach. Sharron has 14 years of professional experience and holds BACP registration, which is listed as BACP. She works with people in the United Kingdom and accepts international clients who can meet for online sessions.
People can expect a collaborative, goal-focused process that balances emotional exploration with practical strategies. Sharron encourages small steps and regular review, adjusting the work if a different direction seems more helpful.
What Sharron works with
How Sharron works
Listed by Sharron among the ways they work.
Listed by Sharron among the ways they work.
Listed by Sharron among the ways they work.
Listed by Sharron among the ways they work.
Sessions & fees
Therapeutic approaches for online counselling
Sharron commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in online work. Client-Centred Therapy focuses on listening closely and making space for people to describe how they feel, which helps when someone needs understanding and empathy. CBT looks at how thoughts, feelings and behaviours interact and uses practical exercises to reduce anxiety, improve mood and change unhelpful patterns.Finding the right approach is part of the work. Sharron will discuss goals and preferences and suggest methods that fit the person’s needs. That collaboration makes it easier to try approaches and adjust them if something isn’t helping.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video is useful when a fuller conversation and non-verbal cues help, phone can be a good option when bandwidth is limited, and messaging suits brief check-ins or frequent support. These options offer flexibility for scheduling, reduce travel time, and make it easier to fit sessions around work or family commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Anger management
- Blended family issues
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
