Sharon Jardine
Supportive person-centred counsellor
About Sharon
Sharon Jardine helps people who are feeling overwhelmed by anxiety, stress, depression or big life changes. She offers calm, down-to-earth support for people struggling with grief, compassion fatigue, parenting pressures, self‑esteem and career concerns. Sharon works in English and draws on three years of counselling experience in the United Kingdom.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Sharon uses a person-centred way of working that puts the client's perspective first.
Background and approach
Sessions focus on what matters today and on practical steps people can try between meetings. She also uses mindfulness techniques to help people notice and reduce overwhelming thoughts and feelings. Her practice includes support for people affected by hoarding and domestic abuse, and attention to issues such as ADHD, attachment, body image and post‑traumatic stress.
Conversations cover coping strategies, managing overwhelming emotions and clarifying priorities in work and relationships. Sharon aims to keep sessions relaxed and collaborative. The pace is set by the client and the topics chosen each week.
People leave with concrete ideas to try and a clearer sense of what they want next. Sessions are offered by video call, phone, live chat or text messaging. Sharon works part time and offers therapy through an online subscription model that can be cancelled at any time.
What Sharon works with
How Sharon works
Listed by Sharon among the ways they work.
Listed by Sharon among the ways they work.
Listed by Sharon among the ways they work.
Listed by Sharon among the ways they work.
Sessions & fees
How Sharon's approaches work online
Sharon uses person-centred counselling to follow what matters most to the client. This means sessions start with the client's concerns and are shaped by their pace and priorities. It is useful for people who want someone to listen deeply and help them make sense of difficult feelings.She also integrates mindfulness techniques to help people become aware of unhelpful thought patterns and reduce reactivity. Mindfulness exercises are practical and can be practised between sessions to lower stress and improve focus.
Choosing the right approach is part of the work together. Sharon will discuss options and help the client decide which methods fit their goals and preferences. That collaboration helps tailor sessions so they feel useful from the start.
Online therapy offers practical flexibility. Video calls let people use visual cues and more natural conversation. Phone sessions work when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit those who prefer writing, want brief check-ins, or need support between longer sessions. These options make it easier to fit therapy around work, caregiving and busy routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Hoarding
- Impulsivity
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Visually impaired
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
