Shanice Wright
Practical support for stress and relationships
About Shanice
Shanice Wright helps people who are feeling overwhelmed, stuck, or unsure how to move forward. She speaks plainly and makes space for worries about stress, anxiety, relationships and low mood. Conversations are aimed at practical steps as well as understanding what led to a problem.
She draws on person-centred counselling to put the client's experience at the centre of sessions. Cognitive behavioural ideas are used to spot thought patterns and try small experiments that can change daily routines.
Background and approach
Psychodynamic thinking can help when past experiences keep shaping current reactions. Shanice has four years of professional experience working in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people struggling with trauma and abuse, self-esteem, grief, intimacy-related issues, sleep and eating concerns, and career or parenting pressures.
In sessions she aims for a calm, non-judgemental tone and practical, manageable goals. Expect clear steps you can try between meetings alongside time to talk through difficult feelings. The focus is on what the client needs now and what small changes could make life easier.
Therapy is offered through video calls, phone sessions, live chat or text-based messaging. Sessions use a subscription model that can be cancelled at any time, and cost varies by location and therapist availability. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
What Shanice works with
How Shanice works
Listed by Shanice among the ways they work.
Listed by Shanice among the ways they work.
Listed by Shanice among the ways they work.
Sessions & fees
How these approaches work online
Client-centred work focuses on the person's experience, listening without judgement and helping the client set the pace. This approach suits people who need a steady, accepting space to make sense of difficult feelings.Cognitive behavioural therapy, or CBT, looks at thoughts and behaviours that keep problems going and tests straightforward changes. It often helps with anxiety, low mood, sleep difficulties and stress through practical exercises and small experiments.
Psychodynamic ideas explore how earlier experiences affect current patterns and relationships. This can help when repeated reactions or personal history feel confusing or limiting.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which combination of methods fits the client’s needs, goals and preferences. That choice can change over time as progress is made.
Online therapy gives flexibility for people with busy schedules or geographical limits. Video calls allow a full face-to-face style session, phone sessions work well when a camera is difficult, and live chat or text-based messaging can suit shorter check-ins or times when writing feels easier. These options help therapy fit into work, family life and other commitments without long travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
