Seyed Hejazi
Helping people with anxiety and addiction recovery
About Seyed
Seyed Hejazi welcomes people who are feeling overwhelmed by anxiety, stress, low mood or struggles with addiction. He offers straightforward support for grief, low self-esteem and motivation. Seyed writes in clear, calm language and aims to make the first step feel achievable for someone worried about starting therapy.
He uses a client-centred way of working that centres the person's own goals and experiences. He also draws on cognitive behavioural therapy, which helps spot and change unhelpful thinking and behaviour.
Background and approach
Emotionally-Focused Therapy informs work on strong feelings and attachment patterns. Sessions are conversational and practical. Seyed listens to what matters most and helps people break problems into manageable steps.
Together they set small, realistic goals and review progress over time. His background includes seven years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people through depression, social anxiety and issues linked to control, codependency and relationship separation.
Seyed can also help with smoking or vaping cessation and with problems tied to guilt, shame or isolation. He offers sessions in English and Persian and is open to working with people beyond the United Kingdom. If someone prefers short check-ins or ongoing therapy, he provides different session formats to suit varying needs.
What Seyed works with
How Seyed works
Listed by Seyed among the ways they work.
Listed by Seyed among the ways they work.
Listed by Seyed among the ways they work.
Sessions & fees
How these approaches work online
Client-Centred Therapy focuses on the person's own perspective and goals. The therapist listens without judgement and helps the person clarify what matters most, which can be useful for stress, low self-esteem and grief.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It teaches practical exercises to challenge unhelpful thinking and build different habits, often helpful for anxiety, depression and addictive behaviours.
Emotionally-Focused Therapy addresses strong emotions and attachment patterns. It helps people name and process feelings and change how they respond in relationships or when feeling overwhelmed.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to a person's needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Online sessions offer flexibility across formats - video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text messaging for ongoing support between meetings. These options make it easier to fit therapy around work, travel or family commitments and allow people to try different ways of connecting to see what suits them best.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Attachment issues
- Codependency
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Persian
