Sasha Powell-Mason
Person-centred counsellor focused on individual needs
About Sasha
Sasha Powell-Mason works from a person-centred, integrative approach. She focuses on tailoring sessions to each person’s experience and meeting them where they are. Sasha aims to create a calm, understanding space so people can talk openly and at their own pace.
Sasha has a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of practice experience across different settings.
Background and approach
That experience includes supporting people with anxiety, depression and stress. She also helps with relationship and family concerns, grief and loss, and issues around self-esteem and identity. Sasha works with intimacy-related difficulties, eating and sleeping problems, parenting strain and anger.
Addictions, trauma and abuse, and bipolar and mood disorders are among the other areas she supports. Sasha pays attention to how attachment, communication and body image affect daily life. She offers practical ways to cope with panic, social anxiety and workplace pressures.
Compassion fatigue and caring for one’s mental energy are other topics she can address. Sasha encourages a gentle pace and collaborative planning. She invites an initial conversation to answer questions and explain how sessions can be shaped.
The aim is to make the first step easier and help people feel understood.
What Sasha works with
Sessions & fees
Therapeutic approaches and online sessions that fit your life
Person-centred work focuses on listening and understanding. The therapist follows the person’s lead and adapts sessions to what feels most useful. This helps when someone needs space to explore feelings at their own pace.Integrative techniques bring together helpful tools from different approaches. That might include practical coping strategies for anxiety or mood management ideas for depression. The aim is to use approaches that match the issue being worked on rather than applying one fixed method.
Finding the right approach is part of the process and will be decided together. The therapist will ask about goals, preferences and what has or hasn’t helped before. Over time the plan can change as needs or priorities change, and progress is reviewed collaboratively.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls suit longer conversations and visual connection, while phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging are useful for brief check-ins, ongoing support and when writing feels easier than speaking. These options make it simpler to balance therapy with a busy life and can help people maintain contact between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
